Balance Lab Community Practice
Each Tuesday from 6:30-7:30pm ET join for live Online Guided Practice incorporating Body Mapping, Alexander Technique, and Mindfulness. You can also access the Library of Past Sessions and Practice in your own time. Reach out with questions!

Experiments
Recordings that invite your exploration of what supports you as you practice beginning again. You’ll find a brief arrival practice, LovingKindness, Mountain Meditation and more

MBSR
The 8-week Mindfulness-Based Stress Reduction course developed and maintained by Jon Kabat-Zinn and his colleagues.

Alexander Technique Private Lessons
virtual 1-on-1 lessons