Safely experiment with change.

You are made up of so many different experiences and stories; some louder and more vibrant than others, all pieces of how you move through the world.

Come experiment with letting go of the more stressful narratives that affect your mind and body and learn how to integrate acceptance from the intersection of the Alexander Technique and Mindfulness.

It’s all about exploring with what makes you feel comfortable in the here and now.

Hi, I’m Patrick

Balance Lab exists because there are people looking for safe and playful ways to effect change within themselves. Different past experiences may have taught lessons that are difficult to unlearn and I want my life to be part of a conversation that untangles us from what we see as obstacles to our own wholeness.

I’m certified to teach both the Alexander Technique and Mindfulness-Based Stress Reduction. I’m using them both to let go of what is no longer useful and I hope you’ll join me.

What’s the best way for you to begin?